Parsnips – Sow, Grow, Harvest, Store & Cook
Parsnips are a stable, nutritious winter vegetable and were used in Europeans diets until the Potato came over from America. Europeans then shared Parsnips by taking them to America in like a swap with gratitude. What is a Parsnip? A parsnip is very similar to a carrot and is related to the carrot and parsley family. It is a root vegetable meaning that the root grows underground and is the edible part of the vegetable. Parsnips are biennial which means they grow their edible root in the first year and then flower and produce seeds in the second year. Most vegetables are annual where their lifecycle finished in one year. A freshly dug Parsnip Parsnip – Health Benefits Parsnips are known for their medicinal and health benefits. Immune System – Parsnips are good for boosting your immune system to fight colds as they contain vitamin C. Brain Power – Parsnips contain folate which helps with mental health and brain strength. Digestive System – Parsnips are high in fibre whic...